Gluten Free Living Blog | TrueGlutenFree (2)

Get Fit For Your Wedding

Posted by Jennifer Gebbie on December 20, 2014 | 0 Comments

CONFESSION:

As I was getting ready for my engagement pictures, I realized the last thing that had been on my mind was "getting in shape" for my wedding. But then I got to thinking, I haven't always been able to manage my weight and lean muscle with ease, and in fact if we were talking this time last year and I had a wedding in 2.5 months, I'd be freaking out because I didn't have my health under control.

It took me 28.5 years to finally have full control over my body where I didn't have to wake up in pain every day and wonder how my mood would be that day depending on my comfort. So I have a little secret for you: If you want to get into the best wedding shape and be able to maintain it with ease, know that it has NOTHING to do with your workouts or going to the gym.

Topics: Health, FYI, Isagenix

Dangers of Food Dyes and Food Coloring

Posted by Jennifer Gebbie on November 11, 2014 | 0 Comments

Three years ago I was guilty of consuming food dyes and coloring. I never gave much thought to them and I had no idea how dangerous they were. My days spent in my stressed out corporate job, I'd snack on handfuls of Skittles and Mike & Ikes. I loved the vitamin gummies- I treated them like candy. I used to take One A Day Women's and sometimes almost puked if I ate them on an empty stomach.... and now I know why!

Topics: Supplementation, FYI

What You Need To Understand About Isagenix Nutrition

Posted by Jennifer Gebbie on November 11, 2014 | 0 Comments

What I Love About Isagenix Nutrition

BEFORE ISAGENIX: I had no energy, my skin and hair was oily, I was more irritable, I had a harder time managing my stress, I had to spend 1-2 hours at the gym to keep my abs, do frequent long runs, count calories, and I'll even admit, obsessively weighed myself.

AFTER ISAGENIX: Within 3 days of being on the Isagenix nutrition program, I had more energy, and was waking up at 5:30-6AM, which was an hour before my alarm clock. I used to be the QUEEN of the snooze button, just ask my college roommate! Five months later, I no longer need an alarm clock; in fact today, I don't even have a alarm clock in my bedroom.

Topics: FYI, Isagenix

Pumpkin Chai Protein Shake

Posted by Jennifer Gebbie on September 24, 2014 | 0 Comments

I love fall for many reasons, especially for PUMPKIN! Here is a great protein shake I mixed up this morning:

Topics: Food, Isagenix

Homemade Almond Milk In 5 Easy Steps

Posted by Jennifer Gebbie on September 23, 2014 | 0 Comments

Fillers and Sugars Matter In Your Beverages

When looking for almond milk, it is often IMPOSSIBLE to find a healthy brand without all the unnecessary fillers and sugars. As consumers, we often forget that in order for a liquid to have a shelf life, there has to be some sort of additive(s) in it. Food manufacture's aren't dummies either, and study after study has proven that humans are addicted to sugar, so they know the more sugar they put in their products, the more people will consume them.

Topics: Food, Recipes

Gluten Free Peanut Butter Cookies Made Simple!

Posted by Jennifer Gebbie on September 18, 2014 | 0 Comments

4 Ingredients, 4 Steps

My girlfriend shared this great recipe with me to make tasty, gluten free peanut butter cookies in a pinch.

Topics: Food, Baking

Get Fit For Your Wedding

Dangers of Food Dyes and Food Coloring

What You Need To Understand About Isagenix Nutrition

Pumpkin Chai Protein Shake

Homemade Almond Milk In 5 Easy Steps

Gluten Free Peanut Butter Cookies Made Simple!

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Browse Gluten Free Topics

Want to lose weight, have more energy, and build lean muscle?
Join My 30 Day Nutritional Cleansing Program

Get Fit For Your Wedding

Dangers of Food Dyes and Food Coloring

What You Need To Understand About Isagenix Nutrition

Pumpkin Chai Protein Shake

Homemade Almond Milk In 5 Easy Steps

Gluten Free Peanut Butter Cookies Made Simple!

Subscribe to Email Updates

Browse Gluten Free Topics

Want to lose weight, have more energy, and build lean muscle?Join My 30 Day Nutritional Cleansing Program

Want to lose weight, have more energy, and build lean muscle?
Join My 30 Day Nutritional Cleansing Program