Posted by Denise Gebbie on April 22, 2015 | 0 Comments
Recently, my daughter Bridget came across an article that I found very interesting. Do you have a long history of health issues with symptoms that change daily or monthly, but never go away? Think lyme disease until proven otherwise. Suzy Cohen, author of this article states that lyme disease is frequently misdiagnosed.
Topics: FYI, Lyme Disease
Posted by Jennifer Gebbie on April 14, 2015 | 8 Comments
I believe everything in life is about moderation. It's okay to indulge in that piece of cake or ice cream once in awhile, but when it becomes a habit, that's when we get in trouble. So if you were to have a lesser quality shake once in a while, then it's not going to be the end of the world. BUT if you're consuming that shake daily or even a few times a week, that is when I believe QUALITY MATTERS.
As my readers know, I have a very specific and sensitive diet. 95% of the food I consume is organic, non-GMO, grass-fed meat, grass-fed dairy, pastured-raised organic chicken, and wild caught fish. I won't touch factory farms and I certainly won't touch conventional dairy.
The goal of this blog post is to empower you as the consumer. Until I became properly educated 3 years ago, I didn't know what to look for on a nutrition label. As a consumer I feel that it is frustrating to decipher nutrition labels, and unfortunately what I have found is that reading the label isn't enough any more. I have learned if you want to know the TRUE quality of ingredients in your products, you have to call the manufacture to confirm and understand where their food is sourced from. I challenge you to do the same, and to take a stance on impacting the quality of food that is fed to our nation.
Posted by Jennifer Gebbie on February 13, 2015 | 0 Comments
Guest Post: Andrew Bennett
As many of you know, I am on a mission to help people obtain their health and in that process create financial freedom.
While I did extensive research on the science and technology before jumping in to my prefered company, Andrew evaluated the economics before agreeing to pursue the business opportunity with me.
For those of you wondering if there is a Gluten Freen Network Marketing company out there, and how we came to our decision, check out Andrew's article:
Read MoreTopics: FYI
Posted by Jennifer Gebbie on December 20, 2014 | 0 Comments
CONFESSION:
As I was getting ready for my engagement pictures, I realized the last thing that had been on my mind was "getting in shape" for my wedding. But then I got to thinking, I haven't always been able to manage my weight and lean muscle with ease, and in fact if we were talking this time last year and I had a wedding in 2.5 months, I'd be freaking out because I didn't have my health under control.
It took me 28.5 years to finally have full control over my body where I didn't have to wake up in pain every day and wonder how my mood would be that day depending on my comfort. So I have a little secret for you: If you want to get into the best wedding shape and be able to maintain it with ease, know that it has NOTHING to do with your workouts or going to the gym.
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Posted by Jennifer Gebbie on November 11, 2014 | 0 Comments
Three years ago I was guilty of consuming food dyes and coloring. I never gave much thought to them and I had no idea how dangerous they were. My days spent in my stressed out corporate job, I'd snack on handfuls of Skittles and Mike & Ikes. I loved the vitamin gummies- I treated them like candy. I used to take One A Day Women's and sometimes almost puked if I ate them on an empty stomach.... and now I know why!
Read MoreTopics: Supplementation, FYI
Posted by Jennifer Gebbie on November 11, 2014 | 0 Comments
What I Love About Isagenix Nutrition
BEFORE ISAGENIX: I had no energy, my skin and hair was oily, I was more irritable, I had a harder time managing my stress, I had to spend 1-2 hours at the gym to keep my abs, do frequent long runs, count calories, and I'll even admit, obsessively weighed myself.
AFTER ISAGENIX: Within 3 days of being on the Isagenix nutrition program, I had more energy, and was waking up at 5:30-6AM, which was an hour before my alarm clock. I used to be the QUEEN of the snooze button, just ask my college roommate! Five months later, I no longer need an alarm clock; in fact today, I don't even have a alarm clock in my bedroom.
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