I always thought I drank plenty of water. However, a trip to the ER, diagnosis, kidney stones, clearly showed I was not drinking enough water! My blood results reflected a state of dehydration. Surprise! Recommendation was very simple, drink more water. We should drink half our body weight in ounces each day.  So I would like to share with you the benefits of drinking more water. I found this on a wall poster at my last appointment at Inside Outside Thermography www.insideoutthermography.com The following will probably amaze and startle you. Here are 7 reasons why you should drink more water: 

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