Pumpkin Chai Protein Shake

Posted by Jennifer Gebbie on September 24, 2014 | 0 Comments

I love fall for many reasons, especially for PUMPKIN! Here is a great protein shake I mixed up this morning: 

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Topics: Food, Isagenix

Homemade Almond Milk In 5 Easy Steps

Posted by Jennifer Gebbie on September 23, 2014 | 0 Comments

Fillers and Sugars Matter In Your Beverages

When looking for almond milk, it is often IMPOSSIBLE to find a healthy brand without all the unnecessary fillers and sugars. As consumers, we often forget that in order for a liquid to have a shelf life, there has to be some sort of additive(s) in it. Food manufacture's aren't dummies either, and study after study has proven that humans are addicted to sugar, so they know the more sugar they put in their products, the more people will consume them. 

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Topics: Food, Recipes

Gluten Free Peanut Butter Cookies Made Simple!

Posted by Jennifer Gebbie on September 18, 2014 | 0 Comments

4 Ingredients, 4 Steps 

My girlfriend shared this great recipe with me to make tasty, gluten free peanut butter cookies in a pinch.

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Topics: Food, Baking

Do you find yourself saying “I can’t afford organic?” I AM CALLING YOUR BLUFF!

Posted by Jennifer Gebbie on June 6, 2014 | 0 Comments

I can’t believe it took me 28 years to feel FABULOUS! I can’t believe that I lived with a constant stomach ache my whole life. I can’t believe that I thought all the expensive beauty products in the world would make me beautiful. I can’t believe I thought all the retail therapy would help ease my stress. I can’t believe I trusted my doctor’s word that I had to just deal with my IBS and that my hypothyroidism was incurable. I am grateful that at 26 years old I found the holistic world with some great doctors and educators to teach me the truth. 

The truth is that understanding your health is quite simple. The food you put in your body will make up your cells, blood, skin, hair, and soul. If you feed your body crap, then you are going to eventually look and feel like crap! If you aren’t giving your body the vitamins and minerals it needs, how do you expect to have soft skin, beautiful hair, and a clear face? If you aren’t giving your body nutrition, what do you think will happen to your cells when they start to divide? Will they divide and replicate into more healthy cells, or will the divide and start to build cancer cells and other metabolic diseases? We all have cancer and bad cells in our body, and only YOU have the power to fight them off by giving your body proper nutrition. 

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Topics: Health, Organic Matters

How To Read Labels On Your Dietary Supplements

Posted by Jennifer Gebbie on June 5, 2014 | 0 Comments

Supplementation is key not only for weight loss, but also to maintain a healthy body. Just as it is important to know your farmer and understand your food quality, it is also important to understand the manufacturing practices of your supplements and only buy from companies  that you can trust. 

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Topics: Health, Supplementation

Fastest Way To Lose Weight: Supplement More!

Posted by Jennifer Gebbie on June 5, 2014 | 1 Comment

I've come to the hard realization that no matter how hard you try, you can NOT out train a bad diet. I was talking with my Postman this week (who I love dearly) and asked him how many miles he walked a day. I was shocked when he said his route was 6-7 miles. I thought to myself- "How is it possible that a guy that walks 6-7 miles, 5 days a week has a HUGE belly." I quickly reminded myself that it is just another example that we can truly never out run a bad diet. 

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Topics: Health, Supplementation

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