TrueGlutenFree Stir Fry: Gluten-Free, Soy-Free, Corn-Free

Posted by Jennifer Gebbie on January 28, 2014 | 0 Comments

Category: Entrees; Quick & Easy Dinner

TrueGlutenFree Stir Fry: Gluten-Free, Soy-Fee, Corn-Free, *Paleo Option

 Ingredients:

  • 1Tablespoon of Coconut Oil; I love Tropical Traditions
  • 5 Handfuls of Kale
  • 2 Carrots
  • 1 Parsnip
  • ½ Sweet Onion
  • 1 Pepper; any color will do
  • ½ Avocado
  • ~ 1Teaspoon Raw Coconut Aminos; try Coconut Secrete. This is a great gluten-free and soy-free alternative. I’ve found soy hard to digest being gluten sensitive.
  • ~ 1 Teaspoon Dulse Flakes; has a great mild flavor and especially great to add if you have hypothyroidism as it provids a great serving of iodine
  • ~ 1 Teaspoon Sesame Oil
  • Optional: Wild Rice; try Goose Valley Organic Wild Rice
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Topics: Food, Recipes

Best Cocktail for Candidiasis: Organic Kombucha

Posted by Jennifer Gebbie on January 23, 2014 | 0 Comments

Eight months ago when my doctor told me I needed to stop drinking any form of alcohol to fight my candidiasis, I told him he was crazy. I couldn't live without my glass of wine after a stressful day of work! After a couple of hard weeks through my detox, I finally got over the urge and stopped drinking. 

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Topics: Tip of the Week, Food

Recommended Daily Supplements + Gluten Free Supplements

Posted by Jennifer Gebbie on January 20, 2014 | 0 Comments

While I do believe that people can overdo it with supplements or take levels their body's do not need, I do think there are 4 supplemets that everyone should consider taking. Remember, taking supplements isn't your pass to eating unhealthy, processed foods. I still want to see you eating your 5-7 fruits and vegetables a day, at a MINIMUM!!!! 
 
It is also important that you are buying quality supplements. I personally would not buy anything from your regular drug store (i.e. CVS, Walgreens, and Rite Aid). Many of those supplements are produced by companies who don't typically follow best practices when it comes to food standards. They also fill their supplements with unnecessary additives, color dyes, and sugars. 
 
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Topics: Health, Supplementation

Boycott Coca-Cola: Fight For GMO Labeling

Posted by Jennifer Gebbie on January 14, 2014 | 0 Comments

How can you trust a company that continues to poison their consumers with sugar and chemicals? There is nothing natural in a bottle of Coca-Cola and drinking high doses of sugar is only going to cause excess inflammation in your body that can lead to many serious health problems down the road. Did you know that in one 12 oz cane of Coke there are 39 grams of sugar?!? Americans ingest 1.7 million tons (or 10.8 pounds per person) of sugar each year from Coca-Cola alone. Can we really be that surprised that obesity and diabetes are two epidemics in the U.S. today?

Not only is Coca-Cola poisoning their consumers with their own products, they are now trying to affect the quality standards in the U.S. Food Industry. In 2013, Coca-Cola secretly funneled more than $1.5 million dollars through the Grocery Manufacturers Association (GMA) in order to block an initiative that would have required the labeling of genetically modified organisms (GMOs). 

Sign the Boycott Coke Petition here

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Topics: Tip of the Week, Health, Politics

Holiday Gluten Free Cookies: Pumpkin Gingerbread

Posted by Jennifer Gebbie on December 1, 2013 | 0 Comments

I found this great recipe from Tropical Traditions, but made some revisions to make it more sugar friendly. I use coconut palm sugar as it's a great low glycemic alternative (especially when dealing with diabetes). Here is my variation to "gingerbread cookies":

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Topics: Food, Baking, Recipes

Best Gluten Free Bread, Best Grain Free Bread!

Posted by Jennifer Gebbie on November 23, 2013 | 1 Comment


I FOUND A TRUE GLUTEN FREE BREAD!! I cannot tell you how excited I was when I was shopping in Whole Foods they other day and found bread that I can actually eat and don't have to make! They are a Vermont made company too, which made me even more excited being a local VT girl. What's even better is their products are made from mostly local suppliers. 

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Topics: Food

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