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How To Have Gluten Free Treats In Moderation

Posted by Jennifer Gebbie on October 23, 2013 | 0 Comments

I don’t know about you, but I have a hard time consuming my gluten free baked goods in moderation. To help with my portion control I started making my baked good treats in mini-muffin tins. Here is one of my favorite Pumpkin Muffin Recipes for fall: 

 1 cup blanched almond flour
1⁄4 teaspoon celtic sea salt
1⁄2 teaspoon baking soda

1 tablespoon cinnamon
1⁄2 teaspoon cloves

1⁄2 cup roasted pumpkin or pumpkin puree
2 tablespoons honey

1⁄4 teaspoon stevia

3 eggs
**Optional – top with walnuts or chocolate chips (I recommend using Enjoy Life Chips or Equal Exchange)
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Topics: Food, Baking, Recipes

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Best Gluten Free Muffins With No Added Sugar

Posted by Jennifer Gebbie on September 7, 2013 | 0 Comments

I am currently following a yeast free diet (very similar to the Candia Diet), which means I can’t consume any foods that convert to sugar to quickly. Processed and refined sugar has to be 100% avoided. We should all try to cut back on refined sugar regardless, and swap it for maple syrup, honey, agave nectar, and stevia.

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Topics: Food, Baking, Recipes

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True Gluten Free Flour

Posted by Jennifer Gebbie on September 2, 2013 | 0 Comments


Honeyville Farms is a true gluten free brand you can trust. Prior to becoming "true" gluten free I was eating Bob's Redmill flours. Unfortunately, they only practice "traditional" gluten free and their coconut and almond flours are packaged and processed in the same facility as other grains. Luckily, we have an alternative with Honeyville Farms. They have designated facilities for their coconut and almond products. 

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Topics: Food, Baking

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