Baking 101 - Gluten Free Almond "Flour" vs. Almond "Meal"

Posted by Bridget Gebbie on February 12, 2014 | 2 Comments

After many baking disasters, did you know that almond flour and almond meal should not be used interchangeably when baking? Almond meal is typically coarser due to the almond skins not being removed. Whereas almond flour is "blanched" and made from skinless almonds resulting in a finer grind. When we recently ran out of our almond "flour" from Honeyville Farms and converted back to almond "meal," our baked goods were becoming too moist again and concaving in the center. Moral of the story - Do not blame your oven, almond "meal" works great for breading fish and poultry, but stick to true almond "flour" for baking.

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Topics: Food, Baking

TrueGlutenFree Stir Fry: Gluten-Free, Soy-Free, Corn-Free

Posted by Jennifer Gebbie on January 28, 2014 | 0 Comments

Category: Entrees; Quick & Easy Dinner

TrueGlutenFree Stir Fry: Gluten-Free, Soy-Fee, Corn-Free, *Paleo Option


  • 1Tablespoon of Coconut Oil; I love Tropical Traditions
  • 5 Handfuls of Kale
  • 2 Carrots
  • 1 Parsnip
  • ½ Sweet Onion
  • 1 Pepper; any color will do
  • ½ Avocado
  • ~ 1Teaspoon Raw Coconut Aminos; try Coconut Secrete. This is a great gluten-free and soy-free alternative. I’ve found soy hard to digest being gluten sensitive.
  • ~ 1 Teaspoon Dulse Flakes; has a great mild flavor and especially great to add if you have hypothyroidism as it provids a great serving of iodine
  • ~ 1 Teaspoon Sesame Oil
  • Optional: Wild Rice; try Goose Valley Organic Wild Rice
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Topics: Food, Recipes

Best Cocktail for Candidiasis: Organic Kombucha

Posted by Jennifer Gebbie on January 23, 2014 | 0 Comments

Eight months ago when my doctor told me I needed to stop drinking any form of alcohol to fight my candidiasis, I told him he was crazy. I couldn't live without my glass of wine after a stressful day of work! After a couple of hard weeks through my detox, I finally got over the urge and stopped drinking. 

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Topics: Tip of the Week, Food

Holiday Gluten Free Cookies: Pumpkin Gingerbread

Posted by Jennifer Gebbie on December 1, 2013 | 0 Comments

I found this great recipe from Tropical Traditions, but made some revisions to make it more sugar friendly. I use coconut palm sugar as it's a great low glycemic alternative (especially when dealing with diabetes). Here is my variation to "gingerbread cookies":

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Topics: Food, Baking, Recipes

Best Gluten Free Bread, Best Grain Free Bread!

Posted by Jennifer Gebbie on November 23, 2013 | 1 Comment

I FOUND A TRUE GLUTEN FREE BREAD!! I cannot tell you how excited I was when I was shopping in Whole Foods they other day and found bread that I can actually eat and don't have to make! They are a Vermont made company too, which made me even more excited being a local VT girl. What's even better is their products are made from mostly local suppliers. 

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Topics: Food

Gluten Free Baking Tip: Know the Derivative of Alcohol in Foods

Posted by Jennifer Gebbie on November 20, 2013 | 1 Comment

When baking a true gluten free, grain free dish, it's important to watch for any alcohol in your baking products. Gluten is often hidden in the from of alcohol. I'd say about 90% of the time if there is alcohol in the product, it is most likely derived from corn. Remember that corn has the gluten protein zien, which is comprised of 55% of the gluten protein. With the holidays around the corner, here are two gluten free baking products you want to make sure that you have in your pantry:  
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Topics: Food, Baking

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