I've come to the hard realization that no matter how hard you try, you can NOT out train a bad diet. I was talking with my Postman this week (who I love dearly) and asked him how many miles he walked a day. I was shocked when he said his route was 6-7 miles. I thought to myself- "How is it possible that a guy that walks 6-7 miles, 5 days a week has a HUGE belly." I quickly reminded myself that it is just another example that we can truly never out run a bad diet.
Read More