Eat This, Not That: Pumpkin Juice vs. Pumpkin Latte

Posted by Jennifer Gebbie on October 10, 2013 | 0 Comments

I don't know about you, but I LOVE THE FALL!!! I especially love everything pumpkin and was sad to see when Starbucks Pumpkin Spice Latte was back and I knew I could no longer enjoy them. The good news is that I discovered a great alternative with my juicer!

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Topics: Eat This Not That, Food, Recipes

Best Gluten Free Sunscreen And It's Delicious Too!

Posted by Jennifer Gebbie on September 7, 2013 | 2 Comments

At the beginning of summer, I was having the hardest time finding a true gluten free sunscreen. When I asked my doctor, Dr. Peter Osborne, for advice he said there is none and to eat berries instead. I was shocked and I didn't believe that berries were enough to protect me from the sun; I tested his theory while visiting Texas in 102 degree temperatures and the hot sun. 

It is now the end of August, and I haven't touched a drop of sunscreen all summer. I've always been one to burn and not tan easily. I was shocked to find that I'm the darkest I've ever been. I didn't realize that once you put sunscreen on with an SPF higher than 8, you are actually blocking your body's ability to absorb Vitamin D. I am Vitamin D deficient, so the last thing I want is to make it harder for my body to have the necessary vitamins and minerals it needs to function properly. Vitamin D is an essential building block for proper thyroid hormone production and helps your body produce insulin. For me, having hypothyroidism and now diabetes, I need to make sure that my body can get all the Vitamin D it needs. 

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Topics: Health, Recipes, Cosmetics

Best Gluten Free Muffins With No Added Sugar

Posted by Jennifer Gebbie on September 7, 2013 | 0 Comments

I am currently following a yeast free diet (very similar to the Candia Diet), which means I can’t consume any foods that convert to sugar to quickly. Processed and refined sugar has to be 100% avoided. We should all try to cut back on refined sugar regardless, and swap it for maple syrup, honey, agave nectar, and stevia.

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Topics: Food, Baking, Recipes

Gluten Free Pizza

Posted by Jennifer Gebbie on August 23, 2013 | 0 Comments

Sometimes you just need that slice of pizza. I get it!!! Unfortunately there isn't a true gluten free pizza out there that I have found, so you are going to have to make it. Here is a gluten free pizza crust recipe I found by Cloudy with a Chance of Sprinkles:  

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Topics: Food, Recipes

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